23. april - 26. april 2020

BRAZILIAN JIU JITSU CAMP

Welcome at the 3-day BJJ and Muscle Camp with Powerhealth and Morten Gullaksen. This post is written in english as we have students coming from all over the world.

If you want to improve your BJJ performance through skill and physical preparation - this is the camp for you. We aim for giving you the tools to improve your physique in every aspect of BJJ at this camp. We will take you through physical conditioning in the AM workout and after the lunch and rest we will give you all our BJJ techniques and sparring at the PM workout. In the evening we will teach you to cook for maximum performance.

PROGRAM

- AM: Breakfast and mobility


- AM workout: 1,5 hour of strength training focusing on BJJ relevant exercises.

- Lunch and rest

- PM: Seminar on nutrition and recovery for optimal performance


- PM: Mobility and BJJ workout with Morten Gullaksen

- Evening: Nutrition for BJJ. Learn to cook 1 on 1 with Nicolai Larsen followed by a nutritious dinner.

This is going to be a BJJ training paradise.

Aim to be the first to sign, we only have 8 spots for this camp.

INCLUDED


- Every meal

- Hosting in apartment

- 2 training sessions per day

- Airport transfer both ways

Not included

- Drop-in gym fee 30€

- Flight ticket

PRACTICAL

Every meal is covered for you. Typical eating looks like:

AM: Meat and nuts breakfast
Post-workout: Shake
Lunch: Meat, carbs/fats and greens
Post-workout: Shake
Dinner: Steak/fish/poultry and greens

You will be hosted in an apartment with 2 to 3 others, where you will have your own room and bath. The apartments are of very high standard.

Transport from the airport is covered. The only thing that you will have to do is book the airplane tickets:

Arrival in Malaga at 3 PM the 23rd of april 2020
Flying back from Malaga 5 PM the 26th of april 2020

Leaving the 27th is possible against a smaller fee

PRICE


Early bird - 4499,- DKK full payment before the 16th of february

Regular price - 5299,- DKK full payment after the 16th of february


1500,- DKK is pre-paid at booking. This is non-refundable.

  • Online Kost- og træningsvejledning

  • Bootcamp

  • Seminar og uddannelse

B

4000 Roskilde

Denmark

Tel: 0045 2899 4455
nicolai@powerhealth.dk

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